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Duration: 00:36:09
Today you'll focus on strengthening the lower body and work towards gaining more flexibility using the middle splits routine.
Pro tip: During the stretching portion, make sure to use active stretching, which is actively holding your body weight or contracting a muscle group or opposing muscle that correlates to the muscle being stretched.
When following a program, allow the videos to play in order and follow along. Feel free to pause anytime you need to.
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