Log in to keep private notes on this lesson.
Duration: 00:17:03
Today is a nice short day as you'll be working with day five of my front/side splits class.
Mantra – I am open to pleasure
Pro tip: If you feel comfortable with the massages you've been doing with me, you can turn on your favorite music or feel-good TV and do them on your own. I want you to connect with your body in a positive way. Creating an environment that facilitates this is positive reinforcement. Here are some ideas for creating your ideal environment:
Items you'll need for class:
3 comments
That's exciting! Thank you for sharing 💜
Got my front splits today! Thanks for this thoughtful program. I really feel myself getting flexier.
It's common for people to gain when training and regress when they stop. Don't stop. If you want to see lasting changes you need to keep maintaining what you've gained. This means stretching after every workout (not training flexibility) but stretching after. It also means training consistently for months to even a year to see true lasting gains. This doesn't mean training daily tho, but rather being consistent by training once or twice a week.