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Duration: 00:37:52
Today's drill is all about floor work but you'll also practice a few fun heels slides using different grips. You don't need heels to work on the tricks for today, but I would suggest wearing socks and make sure to point through the foot and dance on the balls of your feet if you're not wearing heels.
Pro tip: Don't eat yellow snow. Just checking to see who's reading descriptions ? Drop a comment if you saw this!
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6 comments
Day 24 ? It's getting easier to do the flow motion routine, can't quite get my shoulders to the floor but hay getting there slowly xx ??
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I sit at a desk all day> this felt awesome!
Love me some floor work! And that flip split. . . brilliant. I've never felt like I could do any kind of splits before, this was awesome.
The flip split is my go to when I perform! ??
So fun!