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30 Days To Flexy: Day 24 | StudioVeena

30 Days To Flexy: Day 24

🌳Beginner Level 329:48

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Duration:29:48

Today you'll work with the active back mobility routine again. I'd love to hear how it's going!

Pro tip: This routine was designed to improve tricks like: Twisted ballerina, Janeiro, Allegra, Dove, Ballerina, Bridges, and more!

Items needed:

Massage ball, tennis ball, or peanut
Foam roller
Resistance bands These resistance bands come with the "door stop" anchor if you don't have a pole.
Yoga block (optional)

2 comments

Veena6 years ago

It's good for your brain 😁

Colleen6 years ago

The Sexy Legs and Abs routine is difficult for me due to coordination, but I’m getting it!

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