30 Days To Flexy: Day 23

Duration: 00:34:00

Today you'll revisit the hips and pelvis strength routine!

Pro tip: I've designed this workout to improve external and internal hip rotation, hip and pelvic mobility, which can often help reduce low back pain. Also, strengthening and stabilizing the small muscles of the hip and pelvis contributes to stronger leg lines when doing skills that require active straddles and splits on and off the pole!

Items needed:

• A Yoga block
• Small towel for hard floors or disk to slide on if you have carpet.
• Circle resistance bands
• Ankle weights (Optional) I suggest choosing the 4lb option, giving you two 2lb weights.

Hips and pelvis routine