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Duration: 00:33:41
Today you'll be practicing different versions of the Butterfly on spinning pole. If you're an advanced dancer, feel free to try all of the butterfly variations. Otherwise, choose whichever Butterfly feels most secure for you. Take your time!
Pro tip: If you're not familiar with how I teach Butterflies, please watch the entire video for each tutorial—these are listed below. I have only shared the spinning tutorial in the lesson, but you'll gain more insight by watching the static portion too.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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