30 Day Flow: Day 20

Duration: 00:29:18

Today you'll have some fun working with combos, but first you'll start off by learning a new piece of choreography which will focus on heel tracing and edge work. If you don't have heels, no worries—you can still work through today's lesson. Instead, try wearing socks if your feet are sticking to the surface or to avoid carpet burn. Also, be sure to dance on the balls of the feet as if you were wearing heels.

If you're a spinning pole student, you can use the toggle switch to see the spinning pole version of this lesson! Please be aware that the choreo is on static pole and should be performed with a static pole.

Pro tip: Remember to record yourself as it's seriously helpful to look at after training and later on when you're feeling like you've not made any progress. Our minds are tricky and only like to recall what's upsetting to us. We forget the good stuff! Feel free to take notes if you like.