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Duration: 00:39:53
Today you'll practice all of the building blocks for the Caterpillar again. Spinning pole students, the Caterpillar I'm having you work on is still the static version, soon you'll learn how to do a Caterpillar on spin and have the opportunity to do practice reps on spin pole too.
Pro tip: Make sure you're filming yourself so you can check your form, have footage if you need to ask me a question, or just to have for future times to look back and see how far you've come!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
4 comments
Very tough day, managed to get through it. I'm able to do the caterpillar twice now! Looks like a caterpillar going down the pole lol. Couldn't even push up when I started the program. Thanks Veena :)
Good! 💜
Whew this was a tough day for me. Sooo many inverts... :-) But what a great workout. Definately feels like my caterpillars are getting better. Thanks Veena!!!
That's awesome!!