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Duration: 00:45:49
Today you'll strengthen the lower body and my hope is by now you're seeing how important the lower body is for a strong, secure Caterpillar.
Pro tip: When working with any lower body routine, make an effort to consciously extend through the back of the knee and point through the foot unless otherwise instructed. This will help develop new neural pathways creating an automatic response of strong and beautiful leg lines.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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