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Duration: 00:13:32
Today you'll be strength training your forearms and hands. Focusing on the hands and forearms will give your body an opportunity to rest and recover from yesterday's training.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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