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Duration: 00:34:49
Today you'll start with training your leg lines before moving on to practicing your foot action while walking and dancing. You'll practice this a few times then finish with some stretches and massage for your hard working feet.
Pro tip: Foot cramps are very common and normal when you start to work with leg lines, feet and toes. Below I've listed a few ways to help prevent foot cramps:
If you experience a foot cramp, stop whatever action you're doing and apply pressure just below the knee pit, like this:
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
3 comments
Day 16 done I really love this flow drills xx An just to let you know I'm off camping this weekend starting tomorrow,so I'll be back on it Monday xx ??
Awesome have fun camping ??
Thank you ?? xx??