30 Days To Flexy: Day 13

Duration: 00:29:48

Today you'll work on improving your back's strength and mobility, which is equally as important as strengthening your abdominals because remember our core is more than just the abs!

Pro tip: This routine was designed to improve tricks like: Twisted ballerina, Janeiro, Allegra, Dove, Ballerina, Bridges, and more!

Items needed:

• Massage ball, tennis ball, or peanut
• Foam roller
• Resistance bands These resistance bands come with the "door stop" anchor if you don't have a pole.
• Yoga block (optional)

Active Back routine