Log in to keep private notes on this lesson.
Duration: 00:16:44
Today is another active rest day where you'll be training the smaller muscle groups by working on foot strength.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
10 comments
Day 12 done The foot conditioning was great x An I've been meaning to get a white bord , the tips video reminded me ?????
yay, glad I could help jog your memory.
????? x ????
took a 5 day break - pulled a pec muscle and it was really sore. its finally feeling better. I typically do foot and ankle stretches on a regular basis but the toe roe made my feet cramp a little. It felt good so I am going to add it to my regular routine. Enjoyed the tips also. only 2 more days to finish level 2 - woo hoo!
Yay, you’re moving along nicely! ?
Mom's know how to get things done, hands or no hands lol
Yes, it felt good and will do this regularly! Laughed at the mum baby part, oh the things that were picked up with the feet back then!;)
day 12 ✅
I added the foot and ankle strength routine to the end of my weight lifting session, and it felt amazing! I don't think I've come across many workouts that focus on the ankles and feet so this is brilliant! Thanks, Veena!
That’s great, I’m glad you like the routine. I used to roll my ankles all the time and ever since I started doing these it’s no longer a problem. ?