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Duration: 00:30:36
Today you'll be doing some off-pole exercises to help you develop the strength needed for safe inverts. You'll start with the Level 1 pole strength routine and finish with some strength and stretching exercises.
Pro tip: As I mentioned before, I understand that many of you chose pole dance because you didn't like working out at home or in the gym. The unfortunate reality is we live in a society where being sedentary is common. Most adults don't have or take much opportunity to use their muscles in the same way children or adults in sports or fitness do. In order to pole dance safely, you do need to build up a certain degree of strength. Have you been able to find a way to reframe your feelings and thoughts about off-pole training? You can leave a comment below, or message me privately using the "Ask Veena about this tutorial" button.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full-length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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