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BOOTY: This is my favorite! Performing squats before you work on this one can really help you feel where your glutes are and help you learn how to isolate them.
23 comments
I practiced this just a few minutes ago, I can feel a small movement. I will be practicing these more now.
The other booty moves came pretty naturally even though I'm rather scrawny but this one...my bum is just like...."nope."
Lol yes one side is better then none. hehe
Oh for goodness sakes.... Veena, you make these booty moves look so easy. :) While I am watching the booty lessons, I am saying to myself "Yes I can" but once I attempt it, then my glutes say "no you can't" lol. I can only do one side at a time but I guess that's better than nothing. LOL
Booty moves take a while to figure out! :) doing something to fatigue the glutes before you try can help.
I cannot do this for the LIFE of me! Just tried it for a giggle and honestly you should see it...I'm just sat on my knees in the straddle position and there is absolutely NO movement whatsoever! Guess this one just isn't for me :P
Loving this lesson! I can't speed it up though lol!
nice :)
lol not sure if its bad i've been able to do this since i was like...6 years old.
oo! i've been looking for this since i saw the "Tush" video. :)
I also like Isolating a cheek at a time. Once you get good at it try it to sir mix alot's baby got back! What a workout!
I can do this one really well, I discovered that I was a natural while I was watching television and I was sitting in a straddle on the ground. lol
Lol
V, YOU ARE MY IDOL!
I am trying
@HollyK, I was like that too- one leg/cheek is always more dominant than the other. Just remember to practice popping while driving or doing anything random, but ONLY work that weak cheek/side!! I love this one, so much fun
OMG that is so awesome..I always wondered how they did that.
@HollyK, If you can teach me how to bounce my left retard cheek, I will try to teach you the right side.
@Hollyk LOL..=)
Why does only one cheek bounce? The right one is defective.
i keep doing kegels instead of squeezing my booty!! i think im doing it wrong lol
Oh Veena you seem to have a little to much fun doing those lessons lol When are you doing boobies lesson? ;)
Adding this to my favorites!