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This combo contains a Front hook to Back hook and finishes with a Pole back bend. Because you're using static pole, when in your front hook, you'll want to push off with the back of the knee pit to help you move into the back hook.
The pink words are direct links to each related tutorial. These will provide more information like full descriptions and things to work on to achieve each trick.
6 comments
Just found this lesson. Love it! Combo spins are my favorite.
This is SO COOL! I love it!
How many times do I have to say "Yippeeeee ---- more MORE!"?
I have roughly 30 static combos and routines. We'll see how the response is to these then I'll decided what is needed next. :)
:D This is one of my favorites! I've noticed that all of the combo lessons thus far have only been done on static pole. Is there any plans in the future for remastering for spinning? For those of us who are gravitationally challenged?
this is a god send thank you.