Log in to keep private notes on this lesson.
This free version does not include all of the related tutorials that are always included with every routine I teach.
Work on these tricks 3 days a week for a stronger grip in all holds, better control for static spins, and to get rid of death grip for good!
Always remember to stretch the hands and forearms after every pole session; this will help you avoid common injuries to the wrist and forearms.
Become a paid member today to unlock all of my content!
2 comments
Those are really useful exercises - and also great for warming up! Also your elegance inspires me every day, Veena!
Awe, thank you!