Discussions

The author is seeking advice on teaching a new male student who is a bodybuilder with limited flexibility. They are wondering how to adapt pole techniques and if leg hair impacts grip.

Someone is struggling to achieve a rainbow marchenko, a very flexible pose, and is asking for advice on training to improve their back and leg flexibility. They’ve been working towards this for years but are finding it difficult to get the necessary bend.

The author, an introvert and pole dance instructor, shared their experience with finding a balance between enjoying the community aspect of pole and needing space to learn and recharge. They wondered if others could relate.

A member shared a scary experience nearly falling during butterfly and asked about others' pole accidents and fears, particularly with laybacks. They are considering getting a crash mat for home practice.

Someone is seeking studios to host a pole dance instructor retreat called Pole Unbound in either Spring or Fall of 2016. The retreat aims to bring together instructors for learning, community, and reconnection with their passion.

The author shared their workout plan for the week, which includes incline walking, strength training, and physical therapy sessions. They are recovering from illness and working towards being cleared to return to pole dancing.

Someone is planning to dye their hair for the first time in over two years and is feeling anxious. They are hoping to get a blonde top layer with a darker shade underneath and asked about the feasibility of doing this in one salon visit.

Someone asked the community for ideas for live video discussions. They were looking for topics to cover and invited suggestions from other members.

The author is preparing for their first pole dance performance, a practice run before a competition, and is seeking advice. They are also deciding between two songs and want to achieve a sexy style without being overly suggestive due to family being in the audience.

Someone is asking for recommendations for tutorials to help them re-learn how to do a cartwheel, having not done one in over 40 years. They are looking for resources to get started.

Someone is trying to decide between red or pink for a crash mat from a seller on a popular online marketplace. They noticed a discrepancy between the listed colors and the colors shown in the product images.

Someone was selling a used X Stage Lite pole, trimmed to 2.3m, in Manchester, UK. They shared details about its condition, missing keys, and shipping options.

A member shared that they experience annual depression and expressed gratitude for an online pole program and their pets, which are currently bringing them joy. They are also considering finding a local studio but are unsure if they have the energy.

The author is creating their first pole routine and is seeking suggestions for transitions following a Brass Monkey and a Gemini pose on a spin pole. They are looking for fresh ideas to avoid repeating moves they already use.

Someone shared a video of a pole dancer from Ukraine's Got Talent and asked if anyone knew who she was. The author was impressed by the dancer's skill and shared a link to the performance.

A new member asked for advice on starting pole dancing, sharing their goals for weight loss and toning, and concerns about their weight and finding resources. They also asked about pole purchasing and lesson options.

Someone noticed a change to the website's layout, specifically making it harder to navigate between the forum, videos, and other sections. They asked if others were experiencing the same issue and if there was a workaround.

Someone asked if others experience an unusually intense and long-lasting arm pump after pole workouts, wondering if forearm conditioning might help. They described it as more than typical post-exercise muscle fullness.

Someone asked about using fitness trackers during pole dance, specifically looking for recommendations and safe options. They were leaning towards clip-on trackers but wanted to hear from others.

Someone is returning to pole dancing after a break and asked for advice on how often to train, both in the studio and with supplemental strength work. They were looking for suggestions to help them regain their strength and conditioning.

Someone is seeking help with achieving an ombre effect in their dark brown hair. They've bleached and toned it, but are still struggling with unwanted brassy orange tones.

Someone was looking for information on dismounting a Scorpio handstand on a static pole, as they couldn't find a previous discussion on the topic. They asked for tips and ideas for different dismounts.

A new member introduced themselves, sharing their background in weightlifting and belly dance and how they recently discovered pole dancing. They are concerned about progressing too quickly and potentially burning out or getting injured.

The author is recovering from a fractured rib and is looking for guidance on how to safely return to pole dancing. They are a beginner and unsure where to begin with rebuilding strength and flexibility.

Someone is looking for a specific type of pole dancing glove, as their current supply is running out and they are unable to pole without them. They have already tried other options, including gloves from a different brand.