Discussions

Someone is curious about the 42mm diameter R pole. They've used the 38mm version and want to know if the slightly larger size makes a noticeable difference.

Someone announced that they will be at an upcoming pole dance expo with a booth and a workshop led by an instructor. They are asking who else from the community plans to attend.

Someone shared a detailed breakdown of how they teach the inverted V pose, focusing on leg positioning and finding a personal balance point. They explained the steps from entering the pose to opening the legs.

Someone shared information about the Bodyflex breathing technique, which combines specific breathing exercises with stretching and isometric movements. They are hoping it will aid in weight loss and improve flexibility, specifically for achieving the splits.

Someone is selling a used X-Pole Sport static pole. They previously used it as their first pole but now prefer a different model and are asking $200 or best offer.

Someone is looking to purchase a used 45mm X-pole, ideally both static and spinning. They are located in the Charleston, South Carolina area and have a budget of $150-$200.

Someone is selling a used X Stage Lite pole in chrome with a 50mm diameter. They are asking $600 or best offer and are covering shipping costs within the US.

Someone is excited to be attending the World Pole Championship and has purchased their ticket. They are hoping to connect with other attendees.

Someone is planning a creepy doll-themed pole routine for an October showcase and is asking for song suggestions. They currently have two songs in mind and are finding the search process a little difficult.

Someone is selling the first three volumes of Jamilla Deville’s ‘The Art of the Pole’ instructional videos as a set. They state the DVDs are in excellent condition, having only been watched once, and are priced at $50.

A new member introduced themselves to the community. They shared that they are excited to start their pole journey and are looking forward to learning and connecting with others.

Someone shared a review of the Markstaar dance pole kit after purchasing and installing it. They’ve posted a blog review and installation video, concluding it's an okay product but not widely recommendable.

Someone is fundraising for the Leukemia and Lymphoma Society through their Ironman Triathlon training. They are asking for donations to reach a $10,000 goal and are offering Mika Yoga Wear discount codes as an incentive.

Someone is selling a like-new 50mm chrome Xpert Xpole in Los Angeles for around $300. They state it’s in excellent condition with no damage or wear.

Someone shared information about consuming the placenta after birth, citing potential benefits like hormone balance and increased energy. They included a website with resources and specialists in various countries.

Someone shared information about a masterclass with Sally-Ann Giles in Manchester next weekend. The author highlighted her impressive competition record and experience as a self-taught poler.

The author announced that workshops for the Midwest Pole Convention are now on sale. They noted that workshops are selling out quickly, and shared a link to the schedule.

Someone announced an aerial performance tournament taking place in Hong Kong on November 12th. The tournament includes pole, hoop and silks categories, with prizes for winners and best costume.

Someone is selling a brand new pair of size 6 Pleaser Bondgirl 708 heels in clear/pewter. They are looking for reasonable offers, and are willing to ship internationally.

Someone spotted an X Pole Xpert for sale locally in the Tampa area for $200 and shared the listing with the community. They were checking if anyone was interested.

A new studio is seeking pole dance instructors in the Long Beach, California area. The post outlines the experience needed to be considered for a position.

Someone is organizing a group showcase at a pole convention on August 26th and is looking for performers. Groups of two or more are encouraged to apply, with a preference for pole dancers not already affiliated with competing schools.

The studio announced that an instructor has left their employment. They expressed gratitude for her contributions and shared contact information for those who wish to reach her directly.

Someone shared information about a giveaway for pole dancing clothing. They posted a link for others to enter for a chance to win.

Someone is experiencing a flare-up of a wrist injury originally sustained while learning a new pole move. They also recently did a lot of physical labour clearing trees after a storm, which seems to have aggravated it.