17,322 discussions · 149,464 replies · page 544 of 693
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Owner of Pole Pressure Performs Pole Art
Someone shared a video of the owner of a pole dance studio performing a demo at a local gym. The author wanted to give people attending an upcoming pole jam a preview of the studio owner’s skills.
DeaconJungleCatPoles · started 1/8/2010 · last reply 1/14/2010
Someone shared a video of their first pole competition, explaining they forgot their routine due to nerves and didn't perform as expected. They still found it fun and are looking forward to the next one.
staceyann51 · started 1/8/2010 · last reply 1/14/2010
Be Spun workshops w/Jenyne, Marlo & Karol after POLE SHOW LA
A member shared information about workshops being offered by Be Spun studio with three well-known instructors following a pole show. The workshops cover various skills, including drops, and are available at a discounted rate if all three are purchased.
cricket · started 1/12/2010 · last reply 1/14/2010
A member asked for experiences with weight loss and pole dancing. They were looking for tips on how to lose weight through pole.
pole_kitty · started 1/6/2010 · last reply 1/14/2010
This person is a new pole dancer who is waiting for their pole to arrive and is asking for recommendations on a good, inexpensive pole for beginners. They are also 5ft 3in tall and are hoping to stay within a budget of $100-$250.
KendiChriste · started 1/13/2010 · last reply 1/14/2010
Hello from Enschede, The Netherlands
A new member introduced herself, sharing her dance background and excitement about pole dancing. She's been pole dancing for almost a year and enjoys it alongside other styles she's previously learned.
s_steghuis · started 1/12/2010 · last reply 1/14/2010
Someone asked the community to define what constitutes a 'power move' in pole dancing, beyond the Aysha. They were looking for examples of moves that require significant strength and control.
sam_sinners · started 1/13/2010 · last reply 1/13/2010
New to pole dancing and need encouragement!
A new pole dancer shared their initial experience, expressing frustration and pain after their first practice session and asked for encouragement. They were hoping to know if things would improve with time.
sarahmarie55 · started 12/23/2009 · last reply 1/13/2010
i had the weirdest dream last night!
The author shared a vivid dream about poling at their father’s house, while trying to hide the pole from him. They believe the dream is due to being away from the pole for too long and shared excitement about a new song for a routine.
freakiel · started 1/13/2010 · last reply 1/13/2010
Someone asked how often others wipe down the pole during a workout, noting they feel they need to do it after each move. They wondered if this was normal or if they were just particularly sweaty.
poletrickster · started 1/11/2010 · last reply 1/13/2010
A member asked for tutorials on the 'Holly Drop' from a knee hold, finding existing videos too fast to follow. They described the move as potentially involving a thigh hold and Scorpio.
jleigh · started 1/3/2010 · last reply 1/13/2010
The author was inspired by a pole and hoop artist and wondered how quickly someone could become proficient with hula hooping. They also mentioned limited space for practice and considered hooping outdoors in the snow.
deetron · started 1/2/2010 · last reply 1/13/2010
A new pole dancer shared their first practice video and asked for feedback on their technique. They were feeling unsure about where to begin as a total beginner.
Audball · started 1/12/2010 · last reply 1/13/2010
Weight Training and Flexibility
The author is experiencing frustration with their pole preparation. They've noticed that strength training seems to negatively impact the flexibility gains they've been making.
2dyzzi · started 1/12/2010 · last reply 1/12/2010
This thread is a birthday wish for a community member. The original poster shared birthday greetings for someone nicknamed Lulu.
freakiel · started 1/11/2010 · last reply 1/12/2010
The author is preparing to perform at a strip club for the first time and is seeking advice on what to wear. They are aiming for a rock/metal theme and want something sexy but not overly revealing.
Mynx65 · started 1/11/2010 · last reply 1/12/2010
The author is seeking a detailed explanation of the hand placement for a twisted grip, specifically the top hand position, and asked for a slow-motion tutorial. They have a foundation in related skills and are eager to learn this grip and associated moves.
joni1 · started 1/11/2010 · last reply 1/12/2010
A new member from Canada introduced herself, expressing excitement about pole dancing and asking for recommendations on affordable but quality poles. She also shared that she's looking to regain fitness after having children.
CandyKaneKaldi · started 1/11/2010 · last reply 1/12/2010
static pole holds to build strength
The author is looking for new ways to build pole strength, having found their usual static holds are no longer challenging. They want to break out of a pole rut and focus on strength training.
glitterhips · started 1/9/2010 · last reply 1/12/2010
Karol Helms - Workshops - Tease Fitness - MD
The author shared details about four pole dance workshops being held in Maryland, ranging in price and skill level. The workshops cover floorwork, spins, inverting, and advanced tricks.
REDKE71 · started 12/3/2009 · last reply 1/12/2010
Someone shared a link to an online pole dancing game for a bit of lighthearted fun. They encouraged others to try it out during work breaks.
loopielou · started 1/10/2010 · last reply 1/12/2010
Hey from Oldenzaal, The Netherlands
A new member from the Netherlands introduced herself, sharing her dance background and how she discovered pole dancing with a friend. She mentioned pole dancing isn't very common in her region but is growing in popularity.
TammyS · started 1/10/2010 · last reply 1/12/2010