Discussions

The author shared their struggles with excessive sweating, including underarms, hands, feet, and back, and asked about experiences with different pole metals. They were concerned about how this might affect their pole journey.

Someone is experiencing issues with hand stickiness and slippage on the pole during spins. They are looking for solutions to manage this until their hands develop more natural grip.

Someone shared a collection of video resources for improving floor work skills in pole dancing. They noticed many people requesting floor work help and wanted to offer some useful videos.

The author shared a link to a new photoshoot with a photographer known in the pole community. They expressed excitement about the photos and the photographer's work, noting a theme involving hockey.

The author is struggling to learn the twisted grip lift, despite being able to hold a twisted grip handspring and having good overall strength. They are confused by differing techniques and feel like nothing is lifting off the ground.

The author is celebrating achieving a Gemini, but is experiencing significant pole burn on the inner thigh due to sliding during the move. They are asking for advice on how to stay in place and reduce the friction causing the burn.

Someone was offering a used stainless steel Lil Mynx pole for sale, only asking for the buyer to cover shipping costs. They are located in California and included the ceiling mount with the pole.

The author, new to the community and pole dancing, is concerned about losing muscle mass while dieting. They are looking for suggestions on what to eat before and after practice to maintain muscle health, and asked about protein powder.

This thread is a birthday wish for a member. The original poster sent birthday greetings and hoped the recipient would get to pole dance on their special day.

Someone shared calorie and height conversion calculators, sparking a discussion about healthy eating and weight management. The author wanted to provide resources for those interested in tracking their intake.

The author is looking for a spinning pole for sale in Georgia, specifically wanting to avoid online ordering and find a retail location. They are preparing for auditions after a month away from pole dancing.

A member asked for help remembering a specific variation of the ballerina pose taught at a pole jam by an instructor. They recalled a unique entry from a side climb position.

The author, a new pole dancer with some foundational skills, asked for recommendations for instructional videos to help build strength and learn new moves. They were considering Art of Pole, Vertical Dance, and Live Once.

The author is frustrated with a slippery stainless steel pole and feels unable to progress in their pole dancing. They've tried various grip aids and cleaning methods without success and are considering sanding the pole.

The author is a new member introducing themself from Guam, expressing excitement about finding a pole dance community online. They shared that there isn't a local pole scene where they live.

The author shared a difficult experience, explaining they were injured in a car accident and are now struggling with physical limitations and the loss of their pole dance studio. They are worried about their future in pole and are currently unable to afford medical care.

The author shared their excitement about receiving a Titanium Gold 45mm X-Pole as a gift, noting the improved grip compared to chrome. They were initially hesitant about the color but now love it!

A member shared their favorite grip aid, called Grrrip, available through a vendor. They described it as less tacky than some alternatives, allowing for spins, and lasting longer on the hands.

The author expressed frustration with winter weather interfering with their pole dancing, especially after finding gloves that initially helped with grip. They struggle to heat their space adequately.

The author is seeking advice on achieving slow, controlled handstands and headstands on the pole, sharing a video as an example of the movement they're aiming for. They wondered which muscles are most important to engage.

The author is introducing themself as a new student at a pole dance studio in Florida and is excited to begin their pole journey. They expressed a desire to connect with others to learn and share the experience.

Someone is asking for outfit suggestions for a Pole Diva routine set to a specific song. They've chosen foot undeez and a leotard and are considering a wrap but are unsure if it will allow for tricks.

Someone in Massachusetts/Rhode Island is hoping to organise a pole jam with other local dancers. They were checking if there was any interest in getting together.

Members started a 100-day health and wellness challenge, sharing goals related to weight loss, strength, flexibility, and pole moves. The author wanted to create a supportive space for sharing progress and recipes.

Someone shared information about new holiday-themed clothing available from a particular brand. They mentioned it could be a good gift idea or a treat for oneself.