Discussions

The author is questioning whether to continue with a new pole dance troupe. They feel excluded, like their input isn't valued, and are concerned about the troupe's direction and lack of support.

Someone was experiencing a dull ache in their hip during stretching, particularly while attempting middle splits, and asked if others had experienced similar pain and how they addressed it. They were concerned it was impacting their ability to stretch.

The author shared photos of their heel collection after being asked to declutter, and invited others to share their own shoes. They were looking for inspiration to add to their collection.

Someone asked about estimating calorie burn during a pole session, as the activity wasn't listed on a popular fitness tracking app. They were hoping for a rough estimate for 30-60 minute classes.

Someone shared a trailer for a new pole dance documentary. They were curious about it and wanted to share it with the community.

The author is excited to have achieved their first invert, but found it to be clumsy and painful, resulting in bruising. They shared a video seeking feedback on their technique and asked about others' experiences with bruising during inverts.

A member is having trouble transitioning into Superman from various positions on the pole, specifically struggling with the rotation. They find the Superman hold itself comfortable but can't consistently get into it.

The author is seeking pole and silks training partners in Massachusetts, specifically mentioning they have poles at home and are looking for motivation. They recently started aerial silks and are based in Berlin, MA.

The author is experiencing increased pole burn and bruising, particularly on the backs of their knees, which is hindering their progress with certain moves. They asked for suggestions on how to reduce discomfort and prevent bruising.

Someone is trying to learn a spin seen in a video and is struggling with the final leg movement. They are asking for help identifying the technique.

The author expressed concern that their arms are getting larger as they gain strength from pole dancing, and asked for suggestions. They were hoping to maintain or reduce arm size while building muscle.

Someone found a used pole for sale online and asked for help verifying its authenticity. They were concerned about inconsistencies in the ad, like a picture of a different pole and claims about the pole's features.

The author is looking for resources to help with meal planning, clean eating, and identifying potential food sensitivities that are causing gastric issues. They are newly settled and have access to a kitchen again, but are feeling overwhelmed by the options.

The author shared their recent success with learning a handspring, but is struggling with consistency and form. They are looking for feedback on their technique and whether their difficulties are normal.

Someone is planning to open a studio in a space with a false ceiling and is asking about the best way to safely mount poles, as the building team suggested wooden beams but they've seen metal frameworks used. They were hoping for advice on mounting options.

Someone is asking about Pleaser shoes, specifically the difference between black patent and clear materials and whether they stretch over time. They're experiencing slippage in their current shoes and are concerned about safety.

The author shared tips for improving grip on the pole, covering warm-up routines, moisturizing, and climate control. They also mentioned specific products like Itac2 and Tite Grip.

Someone is having trouble uploading a profile picture to the forum, despite being able to upload videos. They described the steps they are taking and asked for help troubleshooting.

Someone was inspired by a performer's sparkly appearance and asked if others knew what products could create a similar effect without compromising grip on the pole. They were hoping for suggestions for glitter or other sparkly options.

Someone is customizing their phone case and asked if anyone had graphic suggestions suitable for the design. They are looking for inspiration for an image to use.

The author, a clothing designer, asked the community what they like to wear for pole and exotic dance. They are particularly interested in ideas for new designs, noting a lack of rompers currently available.

Someone asked about how long to hold poses and tricks during a performance, as opposed to during practice. They were looking for a general guideline for timing.

Someone was deciding between a 40mm or 45mm chrome X-Pole, having previously used a 50mm pole. They were seeking advice on grip and how the different diameters would affect leg hangs.

Someone shared an opportunity to win a free pole lesson in Lancashire, UK, by liking and sharing a Facebook post. The author wanted to share the opportunity with members in the North of England.

The author shared a compliment from a massage therapist about their well-developed lat muscles, noting it felt uniquely satisfying for a poler. They wondered if others had received similar, body-focused compliments.