Discussions

Someone asked about pole moves and exercises that help build leg muscle, as they can no longer run due to knee problems. They wondered if slow floor work was also beneficial.

The author, a pole dance instructor, noticed a decline in class attendance after a busy start to the year. They were seeking suggestions to understand why and how to improve attendance.

Someone was selling two XPole poles – an Xpert and a Sport – because they no longer have the space to dance. They described the condition of each pole and asked people to reach out if interested.

Someone new to the community is preparing for a competition in a category limited to spins, climbs, and floorwork. They asked for advice on choreographing a routine, as they've never done it before.

The author is an experienced pole dancer who feels they have surpassed the level of instruction offered at local schools and is struggling to find new challenges. They also expressed difficulty forming friendships within their classes and are hesitant to attend masterclasses alone.

The author, an experienced poler, is looking for advice on teaching her boyfriend to pole, specifically regarding differences in male anatomy and technique. She is also curious about protective gear and ideas for doubles work.

The author, an advanced pole dancer, is considering supplementing their in-person classes with online lessons from a particular provider to build strength and improve their technique, particularly with inverts like the caterpillar. They asked for others' experiences with the online platform.

Someone shared videos and a website about the Paleo/Primal diet and exercise approach, noting its similarities to the intensity of pole workouts. They also recommended a documentary about food production.

Someone is planning a comedic pole routine and asked for suggestions for remixes of classic, sensual songs. They are looking for music that is both sexy and funny.

The author asked how other mothers who pole manage to find time for their practice with childcare responsibilities. They were hoping to maintain conditioning and work on skills now that they have a home pole.

Someone is selling a pole that they have had for two months, priced at $200 or best offer. They are looking for interested buyers and have provided contact information.

Someone was curious about stage names used in the pole community, referencing professional polers with distinctive names. They asked if others used a separate name for their pole persona.

The author announced that their new grip powder jars are now shipping in a powdered form, rather than pre-hydrated. This change lowers shipping costs, especially for international customers, and a new video demonstrates the product.

The author is frustrated with persistent belly fat despite weight loss and increased muscle tone from pole dancing, and is asking for advice on how to reduce it. She eats a generally healthy diet but has a sweet tooth and a preference for carbs.

The author recently purchased a used nine-foot static/spin pole and is seeking help with identification and installation. They are unsure of the brand and are hoping to find a manual.

The author is struggling with the transition from a Remi layback to a bridge, specifically with finding the pole with their hands and reaching around with their opposite hand. They asked for hints on how to execute the trick.

The author is struggling to invert correctly, having developed a habit of kicking to get upside down. They are looking for suggestions on how to break this habit and learn proper inverting technique.

The author asked about experiencing popping and pain in their hips during pole moves like boomerangs and inverted Vs, suspecting hypermobility. They were looking for ways to strengthen the area and prevent the popping.

The author is struggling with sliding down during basic inverts and asked for help. They are eager to progress to more advanced moves like butterfly and gemini but are finding it difficult to get a good grip.

The author announced the June challenge will have a summertime theme, inspired by member requests and the end of a long winter. They encouraged participants to do what reminds them of summer, keeping it simple and fun.

The author experienced a sudden knee pain after squatting and is now noticing stiffness and discomfort when stretching for splits. They are unsure if stretching will help or hinder recovery, especially without access to medical imaging.

Someone is looking to buy a standalone pole locally in Long Island, New York. They are open to any kind of pole and are reaching out to see if anyone is selling.

Someone new to pole is frustrated because their rental has a suspended ceiling, making a standard pole unsafe. They asked for solutions beyond giving up pole altogether.

Someone is selling a new, stainless steel Lil Mynx pole for $150 plus shipping. They purchased the incorrect size and are offering pickup in the Chicago suburbs.

Someone was letting others know that a pole dance stage was still available for sale on an online auction site, and had reduced the price. They shared a link to the listing.