Paleo/Primal Diet and Exercise

Thought you might be interested to see these vids. They are a basic introduction to the concept of eating and exercising according to the Paleo or Primal school of thought---essentially, like the caveman did. Food: http://www.youtube.com/watch?v=uCFZoqmKf5M Exercise: http://www.youtube.com/watch?v=wGXep32_qiI I found these on a website a friend led me to. He is very into "Optimalization" of your body and diet. He is actually part of the team of trainers who trained all the actors for 300. 😲 Here's the website, it's a sort of reading list to learn more: http://www.marksdailyapple.com/stuff-that-i-read-or-watch-and-you-should-too/#more-9952 I think the concept of exercising less frequently but more intensely, while being generally active each day, is fascinating. And it's essentially what many of us do: intense strenuous pole workouts a few times a week, interspersed with periods of rest and gentler activity. Yay us!! 🥂 And if you haven't seen Food Inc yet, you can find it in chapters on YouTube. Should be mandatory viewing for everyone! 👍