Discussions

The author was asking about pole dance expos and events in Ontario and Canada, as they were having trouble finding information. They were hoping to connect with other Canadian pole dancers.

The author is looking for song suggestions for an upcoming pole performance, aiming for a sexy and sultry vibe similar to artists like ZZ Ward and Jessie J. They want to avoid fast tempos and explicit lyrics, fearing a less desirable routine from their instructor.

A member asked for strength exercises and guidance on learning a deadlift on the pole, sharing they were new to the move and finding beginner tutorials scarce. They clarified they could already perform several advanced moves.

The author is looking for resources to learn about anatomy, physiology, and body mechanics specifically related to pole dancing, hoping to prevent injuries and improve technique. They haven't found much information tailored to pole fitness.

The author is seeking recommendations for a static/spinning pole suitable for a 9-10 foot ceiling and carpeted room, hoping for a reasonably priced option. They asked for suggestions on which pole brands and features would be best.

Someone asked the community to identify a pole trick they saw, believing it may have been originally created by a well-known instructor. They were hoping others could name it for them.

The author purchased a 40mm pole but is concerned it might be too thin, especially compared to the 50mm poles used in their classes. They are also facing extra costs for an extension and ceiling mount to make it fit.

Someone is having trouble locating ceiling joists in their apartment to install a pole. They've had difficulty getting accurate readings with a stud finder, likely due to layers of paint and the age of the building.

The author is struggling with an outside leg hang and Gemini, finding it difficult to get into the trick properly and often relying on a 'fake' hang. They are looking for advice or tutorial recommendations to improve their technique.

Someone asked for advice on building upper body strength for pole dancing. They were hoping for suggestions on how to improve before continuing with classes.

The author was concerned about suddenly losing the ability to invert, despite being able to do it consistently for months. They wondered if others had experienced this frustrating setback.

Someone is considering using pole grip ankle and thigh protectors but worries about becoming reliant on them and whether they're allowed in competitions. They asked for others' experiences with these products.

Someone was deciding between two different pole dance DVDs – one by Jamilla Deville and one by Alethea Austin – to help improve floorwork, moves and flexibility, including working towards the splits. They asked for opinions on which would be better.

A member asked for help after their XPole installation caused cracking in the ceiling of their rental home, despite finding a joist. They were concerned about potential damage and how to install the pole safely.

The author is new to pole and asked about the physical changes others have experienced. They were particularly interested in changes to their abs and inner thighs.

The author recently bought ankle weights and asked for exercise recommendations to improve leg strength for pole dancing, as their legs are lagging behind their upper body and core. They were hoping for ideas to use with pole work and ab exercises.

The author shared their resolution to finally achieve an Iron X in the new year, sparking a discussion about other pole goals. Many members are setting resolutions for 2014.

Someone is asking about safely installing a pole in a basement with narrow beams and a popcorn ceiling. They accidentally cracked their ceiling during initial setup and are concerned about finding suitable support.

A member shared a recent breast cancer diagnosis and upcoming surgery, seeking advice from others who have gone through similar experiences regarding lumpectomy versus mastectomy. They were particularly interested in hearing about regrets or positive outcomes.

Someone noticed they were receiving multiple daily update emails since the website update, and asked if others were experiencing the same issue. They hadn't changed their notification settings and suspected a glitch.

The author is struggling with sweaty hands while pole dancing and asked for advice on cleaning their pole (a Veena pole) and managing their grip. They were hoping for product recommendations.

Someone asked for ideas on poses that look like splits but are achievable for those who aren't yet flexible enough to do the full thing. They were hoping for something to use in their pole work.

Someone new to the area is looking for information on how to find auditions for go-go dancing in California. They have a strong dance background but are new to the scene and don't have existing contacts.

The author asked about the etiquette of using songs that others have danced to, particularly in competition or when a friend has already used it. They shared their personal view that it's flattering when others choose the same music.

The author noticed that two major pole dance competitions, USPDF and APFC, did not take place this year and asked if anyone knew why. They wondered if the competitions had folded or if the controversies surrounding them played a role.