strengthing

Dene Deranged started this discussion · 11/23/2013

I have no upper body strength and was wondering what is the best way to build up my upper body strength. Thanks

3 replies

Veena · 11/23/2013
Hi Dene! You've come to the right place!! The online lessons here are perfect for building strength, in fact strength building is the main focus when you start using the lessons! I'll briefly explain, all lessons are place in the order in which you should progress to build the strength needed for pole. In addition to that I have a 30 day Take off Program that will guide you through 30 days of pole lessons this includes stretching and conditioning needed for pole. The program is included when you purchase the lessons. Here's the first video in the 30 days. https://www.studioveena.com/videos/view/50e4694e-a85c-4fa0-8e66-61940ac37250
Dene Deranged · 11/23/2013
Do you need a pole to do these exercises? I don't have one yet. I was taken classes a a local studio and struggled threw my classes. Due to my lack of upper body strength. I felt like I need to do something to help strengthing my upper body strength before I continue in my classes. So I don't have to keep repeating the same class level over and over again.
Veena · 11/23/2013
Most of the conditioning exercises can be done without the pole. I use the exercise bands in the lessons and instead of looping it around the pole you can use a door 😀 there's also stretching and lessons on foam roller that don't use a pole. You can also do floorwork!