Discussions

Someone asked for help identifying a pole move that resembles a Superman pose and how to transition into it. They were unsure of the move's name and the initial steps.

Someone is experiencing shooting pain in their wrist/lower arm when pressure is applied to their hand, even outside of pole work. They wondered if it could be related to a previous neck injury and asked if others have experienced something similar.

Someone posted a picture of a stud finder and asked for help understanding how to pinpoint the center of a wall stud. They were also testing out the image uploading feature on the forum.

Someone asked for opinions on dancing in heels without ankle straps, after finding a pair they liked. They were concerned about safety and whether to purchase them.

The author is looking for pole shorts that provide enough coverage for taller individuals, as standard lengths tend to be too short and ride up. They are concerned about accidental exposure during classes.

The author is developing a cardio-kick class and is looking for standing core exercises that don’t require equipment or floor work. They want exercises suitable for a range of fitness levels, from beginners to advanced pole dancers.

Someone shared a heartwarming story about teaching a 75-year-old student her very first pole dance class. The student loved the experience and purchased a class pass to continue learning.

Someone asked about using Mighty Grip gloves on brass poles, specifically whether they work and if there were any issues. They were hoping for advice from others with experience.

Someone is asking the community about how they rediscover their motivation for pole after a break caused by personal hardship. They are looking for ideas on how to reignite their passion and get back to training.

The author started a thread asking members about their occupations, sharing they are a student and housewife. The discussion revealed a wide variety of professions among the community.

Someone was asking for recent reviews of the Xpole Sport static pole, specifically regarding its stability compared to the Xpert model. They were considering it for indoor use in a limited space.

Someone suggested creating DVDs of lessons at all levels, including warm-ups, and even a pole dancing video game. The author felt this would be a convenient way to learn and practice at home.

The author is concerned about potential career repercussions, specifically in academia, if they were to compete in pole dance. They wondered if others have experienced issues with employers discovering their involvement in the pole community.

The author shared exciting news about pole dance potentially being recognized as a sport at the Arnold Sports Festival, starting with a showcase in Brazil and Ohio. They expressed excitement about the potential impact of this large event acknowledging the discipline.

The author is struggling to learn the Janeiro, despite watching many videos and attempting it around 60 times. They asked for tips and advice from the community.

Someone recently found out they are pregnant and asked for advice on how long they can continue pole dancing safely. They were also hoping for suggestions on exercises to maintain flexibility and strength during pregnancy.

Someone is selling a gently used portable dance pole, originally purchased for $560 US, and is asking $400 CAN including shipping and fees. They are hoping to find it a good home as they aren’t using it.

Someone shared information about a new denim line created specifically for tall women, and is encouraging others to support their Kickstarter campaign. The author was hoping to spread the word about this new resource.

The author is having trouble with grip on a 50mm pole due to having small hands, and is asking if others with similar hand size have found ways to manage larger poles. They are wondering if grip strength training would help.

Someone shared a video of a spiral aerial performance they found on social media, expressing excitement about the apparatus. They wanted to share the interesting find with the group.

The author is finding it harder to perform moves on a 50mm pole at the studio after a break from classes, compared to their 45mm home pole. They are specifically struggling with choppers and inverting on their weaker side and asked for advice on what to practice at home.

Someone new to pole dancing is experiencing dizziness during practice and asked for advice on how to manage it. They are following a specific training plan and are hoping the dizziness will lessen with time.

The author expressed frustration with ‘fitspo’ images and their potential to create unrealistic expectations, especially within the pole community. They shared a blog post expanding on these thoughts and asked for others’ opinions.

Someone shared their enjoyment of a recent movie, mentioning the pole dancers featured in it and finding the music particularly appealing. They asked if others had seen it.

Someone is starting a 30-day pole programme and asked about the order of the warm-up and whether others have tried it. They were excited about the programme's potential.