Discussions

Someone asked about their new chrome pole becoming slippery after cleaning it, despite initial success with grip aid. They wondered if leaving it 'dirty' was better than regular cleaning.

Someone is struggling with the exercise physiology section of their training and is asking for study resources. They find the material difficult, particularly the chemistry aspects, and are hoping for recommendations.

The author is planning a trip to Las Vegas with their husband and is looking for recommendations for impressive shows with acrobatics, aerial work, and potentially pole dancing. They also asked for suggestions for strip clubs with skilled pole dancers.

The author is feeling discouraged because they lack the strength for certain pole moves like inverts and struggles with plateaus in their training. They shared their frustration with feeling stuck and unable to progress.

Someone was looking to buy a used pole, ideally static, between 40-45mm in chrome, titanium gold, or titanium. They asked for recommendations and shared their ceiling height is 8-9 feet.

Someone is decorating a dedicated pole room and asked for ideas on what to put on the walls, as they don't have trophies or photos yet. They are looking for inspiration to make the space motivating.

The author is seeking guidance on training for handstand and elbowstand deadlifts against the pole. They described their current struggles with both moves, including sweeping a leg in handstands and needing a toe push in elbowstands.

Someone shared information about a Vertical Theatrics & Art Competition at Pole Fest in Michigan, with submissions due in February. The competition has a compulsory round and a final round requiring a prop.

The author announced a new, expanded combo section on the website. It now includes routines, strength training, and stretching resources, all linked to individual lessons.

The author recently bought a used pole for home practice after starting classes and found they perform better in class than at home. They were experiencing slips during spins and asked for ideas about what might be causing the difference.

Someone is experiencing back pain when attempting to invert and asked if others have had similar issues. They wondered if it might be due to a lack of core strength or incorrect form.

Someone is asking about bruising on their ankles and feet after attempting a pole climb. They wondered if this was normal and if they were doing something wrong.

Someone is seeking advice on performing a specific pole move – a Jenyne style jade split drop. They are struggling with stability during the drop and sometimes lose their split position, asking if it's just a matter of practice.

The author shared their positive experience after one month of pole dancing, highlighting physical changes and a newfound sense of happiness. They expressed how pole has positively impacted their body and soul.

The author, a beginner pole dancer, is struggling with gripping the pole too tightly, hindering their progress with static moves after learning on spinning poles. They asked for advice on how to loosen their grip and feel more comfortable.

The author is questioning whether to continue with spinning pole lessons from their current studio, or switch to Studio Veena's approach which starts with static pole work. They are already strong and picking up spins quickly.

Someone is selling a pole and is asking for advice on how to safely package and ship it. They are specifically looking for information on preparing a chrome 45mm pole for transit.

The author shared a funny experience of being recognised at the pharmacy as the Zumba instructor who also pole dances, highlighting how quickly news travels in a small community. They found the situation amusing.

The author asked studio owners and attendees what their studios do to celebrate a student’s first climb to the top of the pole. They were hoping to hear about creative traditions.

The author is introducing themself to the community after purchasing a pole. They previously took classes but paused to focus on their Biology degree and are now looking forward to returning to pole dancing, including online classes.

The author is questioning if they are overcommitted with pole, flexibility, and other classes, on top of work and a social life. They shared a particularly busy day as an example and wondered if their dedication is healthy or excessive.

Someone is working on a pole dance routine challenge based on the alphabet and is struggling to find moves that start with the letters X, Y, and Z. They are an intermediate dancer looking for suggestions.

Someone is having trouble with grip on their home chrome pole, finding it slippery for climbs despite warming up and using tire grip. They noted it doesn't happen with the brass pole at their studio.

Someone enquired about the status of their X-Pole order placed over a month ago, noting repeated delays in restocking. They were curious if others were experiencing similar issues.

The author asked if anyone else experiences nausea and exhaustion after flexibility training, even without pain. They described feeling very queasy for hours afterwards.