Discussions

Someone asked for recommendations for affordable pole wear in the UK, specifically for curvier figures who prefer more coverage. They were looking for shorts and tops not typically found in regular stores.

Someone is struggling with the air walk in split/bracket grip, describing their movement as looking like bicycle crunches. They asked for advice on improving their technique.

Someone asked if there was an index or contents page for a series of online lessons, as they wanted to easily revisit specific content. They were hoping for a quicker way to navigate the lessons.

Someone asked if anyone saw the young pole dancer, Olga Trifonova, perform at the Sochi Olympics opening ceremony as reported in the news. They shared a link to her winning performance video for context.

Someone is having trouble setting up their pole after storage, specifically with the height adjuster feeling loose when twisting. They questioned if a part was installed the wrong way.

The author was looking for a list of moves taught on the first two Art of Pole DVDs, as they were hoping to supplement studio training and work on climbing strength at home. They were specifically seeking beginner-level instruction.

Someone new to pole dancing is planning to buy their first pole and asked for advice on the best diameter and material for beginners. They were unsure what size would be most suitable.

Someone announced a new advanced lesson, the Janeiro, and explained the importance of following the lesson progression for optimal learning. They encouraged students not to feel pressured to master every move immediately.

Someone is hoping to win a yoga teacher training scholarship and asked for support. They requested that people like their post on a different social media platform to help with the first round of the contest.

Someone is visiting London and is looking for a pole buddy to practice with while they are there. They are preparing for a competition and would like constructive feedback during their rehearsals.

Someone is asking for advice on strengthening their grip for a backwards hook, as they've had success with the move before but are now struggling with maintaining a secure hold. They specifically want to know how to strengthen the grip behind the knee.

The author asked if it's possible to choreograph a lap dance routine in under a month for her husband's birthday, as she is relatively new to pole work. She already has a song picked out and some basic dance skills.

Someone shared a video of their pole dance teacher performing some new and impressive tricks, including a swizzle drop inspired by a move seen within the community. They hoped it would inspire other experienced polers.

The author is brand new to pole dancing and will be installing a home pole. They asked for recommendations on exercises to build strength and conditioning without a pole to prepare.

Someone recently re-installed their pole after moving and noticed a small portion of the adjustment threading was visible. They wondered if this was normal and if they were using the extensions correctly.

Someone is having trouble with a video upload, noting it's been processing for a long time. They are asking for help troubleshooting the issue.

Someone shared a video of a tribute dance performed at a recent event, dedicated to a pole dancer named Layla Duvay. They felt the performance was particularly special and wished the event had ended on that high note.

Someone is looking to start hooping alongside their pole practice and is asking for recommendations on where to buy a beginner hoop. They are hoping for suggestions on retailers.

Someone is experiencing dizziness when pole dancing at home after switching from studio classes. They suspect it might be related to the limited space and proximity to a wall, but are seeking suggestions.

A member shared a post about the pressure to constantly demonstrate progress in pole, and how comparing oneself to others can be discouraging. They shared 'reverse progress' photos to show that setbacks are normal.

The author is new to the community and shared their rapid progress with pole, having achieved an inversion within three weeks of getting their pole. They asked others how long it took them to progress, sharing their background in exotic dance and recent fitness journey.

Someone is selling a gently used pole, specifically an xpole xpert 45mm, because they want to upgrade to a 40mm model. They are accepting the best offer and are hoping for a quick sale.

Someone is selling a lightly used 50mm Xpole in the Los Angeles/Orange County area and is open to offers. They specified the location to attract local buyers.

The author, a beginner, asked about the safety and viability of purchasing a cheaper, unbranded pole due to budget constraints. They were seeking experiences with these poles from other members.

Someone recently ordered a pole and is concerned about their dogs, who chew on everything, damaging it. They are looking for ways to protect the pole, as keeping the dogs out of the room isn't possible.