Week 5 📝 Attitude spins and climb VIP

Week 5 VIP plan is all about Attitude 😎 You might also know this as a Pinwheel. I've recently uploaded 5 new lessons that use the attitude pose! I'll share methods for both static and spinning pole and you'll learn a few grip options as well. In addition to the 4 spins and 1 climb, I'll provide 7 different exercises and stretches to help improve your attitude pose. PSsst these exercises will give you a kick a$$ booty🍑🍑🍑 Here is your plan for the week: Ankle attitude spin https://www.studioveena.com/lessons/view/5e93cd29-ec34-4f47-bb69-4d4eac110005 Attitude spin https://www.studioveena.com/lessons/view/5e93cd89-e2e4-4f41-8b7a-4d6bac110005 Back attitude spin https://www.studioveena.com/lessons/view/5e93cdb8-98d8-4516-beed-4d33ac110005 Forward attitude spin https://www.studioveena.com/lessons/view/5ed59371-5b7c-4d9b-bde1-410eac110005 Attitude climb https://www.studioveena.com/lessons/view/5ecc325b-c190-48b2-b97a-74ccac110005 Exercises for everyone! Do 8 - 16 reps 1 - 3 Sets for all Clamshells https://www.studioveena.com/lessons/view/5e9f780a-8430-4f86-b33b-6f09ac110005 Pole leg lifts https://www.studioveena.com/lessons/view/5e854f1d-e4e0-4d43-9bf4-4aabac110005 Rear leg hook crunch https://www.studioveena.com/lessons/view/5e98d4b5-6894-49cc-9a0e-0b55ac110005 Booty lift https://www.studioveena.com/lessons/view/5e98c1f2-e3d8-488f-af0f-0954ac110005 Stretches: Hold for 30 seconds or more. Butterfly stretch https://www.studioveena.com/lessons/view/4dda5983-38c4-4b8d-81d7-2c9a0ac37250 Deep lunge https://www.studioveena.com/lessons/view/4dfca7ca-0fb0-4805-afbb-20310ac37250