today was my last day of physical therapy

mystical 

I cant put full weight on my finger, I have been doing pole rows, pole push, internal and external rotation. my question is which lesson will help strengthen my finger, hands and shoulders? my grip in my left hand is 405 MY RIGHT HAND IS 65%
I have been using putty to strengthen cause my physical therapy said it will be the best option.
My left shoulder getting a little stronger to cause i wasn't using it during my finger being stiff. My scapula is very weak in my left shoulder so trying to strengthen it
I have been using putty to strengthen cause my physical therapy said it will be the best option.
My left shoulder getting a little stronger to cause i wasn't using it during my finger being stiff. My scapula is very weak in my left shoulder so trying to strengthen it
Like Mar 1, 2023

Veena
Sure, here are a few hand strength exercises [www.studioveena.com]
This is a routine you can follow for just hands and wrists [www.studioveena.com]
Congrats on finishing PT and please done hesitate to ask if you need any other help. Nice to see you back.
This is a routine you can follow for just hands and wrists [www.studioveena.com]
Congrats on finishing PT and please done hesitate to ask if you need any other help. Nice to see you back.
Like Mar 2, 2023

PoleAdventures 

Welcome bach mystical!
Hopefully you can do pole soon! I feel you, I hurt my tfcc in the wrist a year ago.
Take your time, you will rock this!
Hopefully you can do pole soon! I feel you, I hurt my tfcc in the wrist a year ago.
Take your time, you will rock this!
Like Mar 4, 2023