I’ll be starting day ten today, and I’m so excited about it. Since I have started this I feel like I have better posture, I can tell I am getting stronger and I just overall feel good about myself. It blew my mind that I was able to do a pole push up! Thank you for creating a platform that works. I hope all my friends get it too.

How exciting! I’m so pleased for you! Are you on day 10 of the 30 day take off? Wishing you all the best in your pole journey xxx

I'm so happy to hear that! 💜😊💜

Yes just finished day ten of the take off. And I am definitely feeling stronger. Think I will need to invest in some pole grip, I was able to hold and draw my legs up, but it was with a slow slide down.

Sliding is normal. However, if you have very sweaty hands or dry cold hands then think about grip aid. You'll want an antiperspirant for sweaty hands (stay away from waxy ones) and for dry hands try this mix [www.studioveena.com]

Congratulations and welcome to StudioVeena and your pole journey!