Hi guys! I wanted to get your input on which of these programs you'd like to see first.

Spinning pole - this program would be 2 to 4 weeks TBT and cover all levels. Giving you the tools you need to adapt to spinning pole more quickly.

Flow 2.0 - this program will be 4 weeks and it will include Grounded all level flow (beginner). Climbs, upright moves (beginner/inter). Spins and static rotations (Beginner/Inter). Inverts and beyond (Inter/adv). This program is to be used after the existing 30 day flow program.

It would be a few months before either of these would be finished as I've got other lessons to complete first. Look for those end of the month or May.

So which do you want to see first?

Flow 2.0 or Spinning pole

I'd prefer flow, it's my biggest weakness XD

Definitely spin pole!!

I'm so torn with both of these! I'm beginner and love spin pole, but also really, REALLY need fundamentals of flow! Either one you choose will be beneficial!

Flow 2.0 :)

I think spinning lessons are a great idea and something I don't see too often!

Spin!!

Flow!!

Oooh yes! Flow please!

Spin!