Spin pole or Flow 2.0

Veena
Hi guys! I wanted to get your input on which of these programs you'd like to see first.
Spinning pole - this program would be 2 to 4 weeks TBT and cover all levels. Giving you the tools you need to adapt to spinning pole more quickly.
Flow 2.0 - this program will be 4 weeks and it will include Grounded all level flow (beginner). Climbs, upright moves (beginner/inter). Spins and static rotations (Beginner/Inter). Inverts and beyond (Inter/adv). This program is to be used after the existing 30 day flow program.
It would be a few months before either of these would be finished as I've got other lessons to complete first. Look for those end of the month or May.
So which do you want to see first?
Flow 2.0 or Spinning pole
Spinning pole - this program would be 2 to 4 weeks TBT and cover all levels. Giving you the tools you need to adapt to spinning pole more quickly.
Flow 2.0 - this program will be 4 weeks and it will include Grounded all level flow (beginner). Climbs, upright moves (beginner/inter). Spins and static rotations (Beginner/Inter). Inverts and beyond (Inter/adv). This program is to be used after the existing 30 day flow program.
It would be a few months before either of these would be finished as I've got other lessons to complete first. Look for those end of the month or May.
So which do you want to see first?
Flow 2.0 or Spinning pole
Like Apr 18, 2021

BunnySlayer13
I'm so torn with both of these! I'm beginner and love spin pole, but also really, REALLY need fundamentals of flow! Either one you choose will be beneficial!
Like Apr 19, 2021

christinalorenz4696 

I would love to get better at spinning pole. I can do different individual spins and positions on spinning pole. But as soon as I try to combine two I get super dizzy and give up.
Like May 11, 2021

Veena
Now that school is out and my second oldest son has graduated, all family will be flying home soon and I'll have my house and time back!
I'm hoping to have the Spinning pole program ready to film within the coming week. It will still take me a bit to edit and upload everything but hopefully it will be ready end of June or July. All depends on life. :)
I'm excited to get back to working out and filming.
I'm hoping to have the Spinning pole program ready to film within the coming week. It will still take me a bit to edit and upload everything but hopefully it will be ready end of June or July. All depends on life. :)
I'm excited to get back to working out and filming.
Like Jun 6, 2021

Veena
I'm getting closer! I've turned it into a split program, it's 14 days long for beginners and 30 days for anyone who is advanced level. I'm trying hard to accommodate all skill levels because some will want to learn that are totally new to pole and others might have been poling for years.
Like Jun 11, 2021

LatinPoler 

To achieve the splits (on the floor) or splitty moves on the pole? Sounds great anyway!! 👍🏼
Like Jun 12, 2021

Veena
It's up!!!!!! I'll officially announce it this weekend but I wanted to let you all know first! You see there's 6 spin drill as "live" lessons...this is where I'm using a mic and you can follow along. 1 new Veena's tips for spinning pole and one lesson with tips for internal things you can try for nausea!
[www.studioveena.com]
[www.studioveena.com]
Like Jun 23, 2021