Hi guys! I wanted to get your input on which of these programs you'd like to see first.

Spinning pole - this program would be 2 to 4 weeks TBT and cover all levels. Giving you the tools you need to adapt to spinning pole more quickly.

Flow 2.0 - this program will be 4 weeks and it will include Grounded all level flow (beginner). Climbs, upright moves (beginner/inter). Spins and static rotations (Beginner/Inter). Inverts and beyond (Inter/adv). This program is to be used after the existing 30 day flow program.

It would be a few months before either of these would be finished as I've got other lessons to complete first. Look for those end of the month or May.

So which do you want to see first?

Flow 2.0 or Spinning pole

I'd prefer flow, it's my biggest weakness XD

Definitely spin pole!!

I'm so torn with both of these! I'm beginner and love spin pole, but also really, REALLY need fundamentals of flow! Either one you choose will be beneficial!

Flow 2.0 :)

I think spinning lessons are a great idea and something I don't see too often!

Spin!!

Flow!!

Oooh yes! Flow please!

Spin!

I would love to get better at spinning pole. I can do different individual spins and positions on spinning pole. But as soon as I try to combine two I get super dizzy and give up.

Now that school is out and my second oldest son has graduated, all family will be flying home soon and I'll have my house and time back!

I'm hoping to have the Spinning pole program ready to film within the coming week. It will still take me a bit to edit and upload everything but hopefully it will be ready end of June or July. All depends on life. :)

I'm excited to get back to working out and filming.

Yay, how very exciting!

Yay!

I'm getting closer! I've turned it into a split program, it's 14 days long for beginners and 30 days for anyone who is advanced level. I'm trying hard to accommodate all skill levels because some will want to learn that are totally new to pole and others might have been poling for years.

To achieve the splits (on the floor) or splitty moves on the pole? Sounds great anyway!! 👍🏼

Lol not a program for splits. I've split the program into 14 day for Beginners and 30 for adv. I should've been more clear 😉

🤣🤣🤣🤣🤣 Got it!!!

8 brand new lessons ready....still have all 30 intros to film and edit! I'm growing my hair out, pray for a good hair day. lol

🥳👊

It's up!!!!!! I'll officially announce it this weekend but I wanted to let you all know first! You see there's 6 spin drill as "live" lessons...this is where I'm using a mic and you can follow along. 1 new Veena's tips for spinning pole and one lesson with tips for internal things you can try for nausea!

[www.studioveena.com]