Newbie

[Veena]

HI! There are lots of things you can do, but one of the best things someone new to pole should do is to make not skip rest days. Let your body repair will help you avoid injury and keep you moving forward.

As far as adding weights to the exercise, that would depend on your fitness level and what exercises you wanted to add weights too. Most of the exercises used on this website will be plenty just using your body weight. If you don’t feel like an exercise is “working” check your positioning, and make sure you are not moving too quickly. The goal isn’t to feel super sore the next day with these programs, but rather to get you going with less pain and more gain 🙂 No pain, no gain isn’t necessary to see improvement.

If you’re looking for more exercises check out the conditioning https://www.studioveena.com/lessons/view_category/conditioning-exercises and exercise https://www.studioveena.com/lessons/view_category/No_Equipment_workouts sections, and remember that EVERYTHING in all sections is in a progressive order. Let me know if you have any other questions.