NEW massage and foam roller lessons

Hey guys! I've just finished uploading 16 new massage/foam roller tutorials! These tutorials can be found sprinkled through out the Stretching and Flexibility section of the lessons [] They're placed before any lessons that might use the same muscle groups as the stretches listed after.

If you want to see them all in a row, head over to the Newest Lessons section []

It's always a challenge to update content so if you're using a program and you find something is missing please let me know.
May 31, 2022
Your workouts are so respectful to the body.
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