NEW massage and foam roller lessons

Hey guys! I've just finished uploading 16 new massage/foam roller tutorials! These tutorials can be found sprinkled through out the Stretching and Flexibility section of the lessons [] They're placed before any lessons that might use the same muscle groups as the stretches listed after.

If you want to see them all in a row, head over to the Newest Lessons section []

It's always a challenge to update content so if you're using a program and you find something is missing please let me know.
a month ago
I take lessons in a studio, but between classes at home it is so helpful to have Veena's lessons to refresh my memory of what I learned in class and show me other moves I "should" be able to do based on what I already know. Instructions are so clear!
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