NEW massage and foam roller lessons

Hey guys! I've just finished uploading 16 new massage/foam roller tutorials! These tutorials can be found sprinkled through out the Stretching and Flexibility section of the lessons https://www.studioveena.com/lessons/view_category/stretching-exercises They're placed before any lessons that might use the same muscle groups as the stretches listed after. If you want to see them all in a row, head over to the Newest Lessons section https://www.studioveena.com/lessons/view_category/new_lessons It's always a challenge to update content so if you're using a program and you find something is missing please let me know.