NEW Stretching Tutorials are here!

I'm pleased to announce I've finished uploading nearly 70 New stretching and muscle release tutorials! Whew!

The old tutorials we fine, but the new ones are so much better!

I've demonstrated options for using props to help those who are less flexible. You'll also see several styles of stretches for each video. Styles included: Passive, Active, Resistance and Movement. In addition to all of this, you'll see multiple, position variations, to try. I've also included related lessons for all muscle release techniques to help increase mobility before stretching.

This video has more info and it will take you directly to the Stretching and Flexibility section []
Jun 10, 2022
That's really great lessons, I enjoy it!!!!! Thank you Veena!
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