Date: 22 days ago
Welcome to the Stretching and Flexibility section of my lessons. Remember stretches and muscle release techniques are grouped together by muscle used in those tutorials. The foam roller and ball massage tutorials are placed before the stretches the coordinate with. Here's a link for the ROUTINES Strength and Stretch section []
I just wanted to drop you a note because I continue to be impressed with your lesson plans. Not only to your attention to details, but your focus on preventing injury.
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