Date: Jun 8, 2022
Welcome to the Stretching and Flexibility section of my lessons. Remember stretches and muscle release techniques are grouped together by muscle used in those tutorials. The foam roller and ball massage tutorials are placed before the stretches the coordinate with. Here's a link for the ROUTINES Strength and Stretch section []
You are definitely THE BEST at making pole tutorials. Your explanations are SO thorough! Thanks so much for all the time and thoughtfulness you put into your lessons.
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