A lot has changed on here since I been on last, I am going to be having surgery on my left index finger on December 1st. It has calcification on my middle knuckle and I haven't been able to bend my finger for a few months. I'm going to take everything slow once surgery is done. I will be doing a few days of physical therapy to. Since I just got the lesson's here I'm going to use the grip and wrist exercises and start using the shoulder strength exercises to.

I'm glad to be back..🙂

Welcome back!! Wishing you a speedy recovery 💜 Lower body strength & flexibility may be also an option to start with 😉

Welcome back! Please feel free to reach out if you need any help or modifications 😁

Thank you ladies, Latin poler that's actually a great idea thank you. Veena thank you so much I for sure will.

Hi! Welcome back to pole and Studio Veena! :)

Welcome back! I had surgery on my right big toe. So I can relate. I was out for four or five months, but now I’m healed and back at it.