I'm back from a long break from pole

mystical 

A lot has changed on here since I been on last, I am going to be having surgery on my left index finger on December 1st. It has calcification on my middle knuckle and I haven't been able to bend my finger for a few months. I'm going to take everything slow once surgery is done. I will be doing a few days of physical therapy to. Since I just got the lesson's here I'm going to use the grip and wrist exercises and start using the shoulder strength exercises to.
I'm glad to be back..š
I'm glad to be back..š
Like Nov 27, 2022

LatinPoler 

Welcome back!! Wishing you a speedy recovery š Lower body strength & flexibility may be also an option to start with š
Like Nov 28, 2022