Jump for joy! I'd love to share some Valentine's day themed pole moves. If you'd like give them a try!

Check back for a new trick each day until February 14th. If you get any of them a try I'd love to see 💜

Day 1 The Cupid! 💘💘💘 Also known as Advanced Star.

Tips: (Hug) the pole with the knee pit! Keep your hip and knee in line with each other or close to it. Make sure you haver really good grip with the knee pit and foot. For real....don't even bother trying if you don't have a nice tackiness to stick. Work on the Leg Hook Side Crunch before learning this pose.

Cupid lesson [www.studioveena.com]
Side Leg Hook Crunch [www.studioveena.com]

what is the trick you are doing in the XOXO photo? That is lovely!

It's just a jump while holding the pole 🥰

Climb and Hug 🤗 This is the perfect move to represent Pole hugs and Pole kisses! To avoid really bad pole kisses on the shin make sure the knees are up higher than the hips. Hug the pole with both elbow pits when first learning. There's a lesson for this if you'd like to learn more! [www.studioveena.com]

Turn your invert straddle into a fun shape. Give the pole a little hug with the inside leg 💜 Reach the outside leg towards the floor!

Leg hug 🤗💜 No idea what the name of this trick is but it's a neat pose and a great way to transition into a split. This is a variation shown in the photo. If you're curious about the ins and out of this trick, check out my attempts to learn this! [www.studioveena.com]

Here's Monica kay's video who inspired me to try, as I'd never seen it before. [www.studioveena.com]

Hug a pole today! I've seen a lot of dancers refer to this move as beginner. However, this style of elbow grip is painful and not a easy as it looks to hold the body up. The smaller the diameter of the pole the more painful and difficult this pose is. Here's a lesson to give you some tips for elbow hangs. [www.studioveena.com]

these are all so lovely- that romper jumper thing you've got on is super cute too

Thanks! It's childs xxl romper haha