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Front splits
If I learn how to split will I ever be able to do a split without warming up?
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4 Replies
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Yes! It’s possible, however depending on your initial level of flexibility and how often you train, it can take YEARS. I can drop into splits without warm up but I’ve been dancing 10 years.
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Will it be possible with other splits too? And how often should I train I’m really trying to get more flexible, and do i need a new diet?
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Yes, it’s possible with any area of the body, it’s a matter of time and practice.
Starting here with the 30 days to flexy would give you a lot of info on stretching and flexibility. This includes how often to train, when to rest and I provide tips as well. You don’t need to eat anything special but a healthy diet full of veggies, protein and good carbs is always the smart choice! https://www.studioveena.com/lessons/view_category/30-day-flexy
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Thank you so much!
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