Hi guys! Since I've been featuring Caterpillar and Butterfly this week on social media. I thought it would be fun to share all of the lessons I have, combos too, for Caterpillar an Butterfly!

Veena's tips for Caterpillar [www.studioveena.com]

Caterpillar Tutorial [www.studioveena.com]

Caterpillar Climb [www.studioveena.com]

30 Day Caterpillar Program [www.studioveena.com]


Butterfly Tutorial [www.studioveena.com]

Extended Butterfly tutorial [www.studioveena.com]

Butterfly and Extended Butterfly combo with leg variations! [www.studioveena.com]

Butterfly Invert [www.studioveena.com]

Extended Butterfly and Back hook Combo [www.studioveena.com]

Standing Split into Basic Butterfly [www.studioveena.com]

Extended Butterfly to Center Pole Split [www.studioveena.com]

Shoulder Mount to True Grip Butterfly [www.studioveena.com]