30 Day Take Off Program - Refreshed!

 
Veena
Did you know my 30 Day Take Off Program was release 10 years ago? 🀯

It was the first of it's kind for the pole community and it has served us well. Now it's time to put it to rest and replace it with a refreshed and revised version.

It's honestly bittersweet. I still remember feeling so excited and nervous, not knowing if people would use it. Thankfully it was well received! Sadly, uploading the new program means saying goodbye to past comments and questions left by members. These were mostly positive, fun interactions and because of the age of the program, a few of the treasured comments belong to people who have passed. I'll miss reading those comments and feeling that connection with them.

Letting go and accepting change is the dance of life. May you all keep dancing πŸ’œ and Cheers πŸ₯‚ wishing the new program will provide 10 more years of guidance for those who have fallen in love with this art. [www.studioveena.com]
Aug 2, 2022
anna1337 Paid Member
The lessons β€œrefreshed” as I got to day 25, love the clarifications around sets/reps for each move or stretch! Thank you for this absolutely awesome program ❀️
Aug 9, 2022
PoleAdventures Paid Member
This is great! I have to use this soon because I hurt my tfcc in the wrist while training the superman (the top hand). I do not know what actually was the bad thing I did with the top hand but I think it was a simple overuse and overtwist at the same time. It's not severely injured but it forced me to stop poling to properly heal and sadly this takes longer than I expected :(
But yeah soon I will do the 30 day take off program to come back :)
Aug 14, 2022
Veena
Oh no! That's unfortunate you're injured πŸ˜•. No rush, you'll be back to it in no time πŸ’œπŸ’œπŸ’œ
Aug 14, 2022
PoleAdventures Paid Member
Yay I get green light from doctor today to start again with light loads on my wrist. I can do all things that use a normal frontal grip (no split, twisted or other grips and no handstand things). I'm very happy!
Starting with this today!
Aug 15, 2022
Veena
Yay! That's good news πŸ’œ
Aug 15, 2022
 
Lara von Mondberg
I love studio Veena because that way I can learn in my own pace. it is also great addition to regular pole dance classes at my local studio. I appreciate the physiological aproach. understanding what muscels are involved helps me to understand the moves.
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