Seeking nutrition advice--anyone tried Poletein?

FuzzyNavel · 2012-01-10T17:38:33+00:00

Hello! First off I know little about nutrition, so any advice you have is welcomed and appreciated. I am training harder with goals of getting much stronger for pole and also I would like to drop some extra weight. I cut back in calories and am working out nearly daily with cardio/strength or pole. I keep hearing lots about how important protein is for muscle building and after you workout you should have a "recovery drink"(?). Ok, so I am clueless and nutrition stores are overwhelming cause I have no idea what to use. What are your experiences/advice for nutritional supplements and such for pole training? How much is recommended? In what form? (bars, drinks, ??) Also, has anyone used-- http://www.acauseforprotein.com/ Both their Transformation and Poletein powders caught my eye, but they are expensive and would have to be shipped. Any advice on protein supplementation or meal replacement or vitamins, etc. for strength AND weight loss??? I need help so I don't end up with an entire counter covered with giant tubs of things! 😲

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