PinnedPole Dance RANTS - Podcasts that cover important aspects of pole dance
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Veena ·
Episode 11 is up!
Pole Dance RANTS - How do I come back after a falling from a pole trick?
I've made a separate discussion and you can find it HERE That link will provide the full breakdown of tips to help you though, and more it has more links.
Loved this rant helped alot xx I was just thinking whilst listening, would the upper body and lower body classes me as I'm not hyper mobile, or perimenopause I'm more postmenopausal and stiff, xx??
Veena ·
@mummypole Yep, stiff bodies and all bodies can benefit greatly from these routines.
Veena ·
Hello everyone, I'm back!
This episode 12. RANT discusses inverts by unraveling three misconceptions about learning to invert which are:
Here's visual of my Invert progression: Instagram
Here's a written list of my Invert progression:
Floor
Low
Controlled momentum
Controlled momentum chopper
Once a student can do a controlled momentum chopper, it's time for them to work on the deadlift chopper which then leads to the following:
Deadlift chopper - Static first
Aerial invert - Static first
Spinning backwards
Spinning forwards
Here is the FREE link for my 20 Invert resources.
Here's a FREE link where I've written down explanations about each of the 6 grips you can use for inverts, including who, as in what experience is needed along with the Pros and Cons of each grip.
Here's the FREE video demonstrating the Side Pole Hold (Arm pit grip)
Here's the link for my 30-day Invert program
Here's the link for my teacher training course
Please feel free to reach out with any questions.
InstagramStudioveena OFFICIAL on Instagram: "This video demonstrates the order and what I consider “best practice” for learning inverts safely at home! There are always exceptions and for some, aerial inverting forwards is easier than backwards.
If you’d like to learn more about invert progression, I have a44 likes, 0 comments - studioveena_com on February 2, 2026: "This video demonstrates the order and what I consider “best practice” for learning inverts safely at home! There are always exceptions and for some, aerial inverting forwards is easier than backwards.
If you’d like to learn more about invert progression, I have a brand NEW Pole dance RANT podcast uploaded to my Youtube. You can also watch/listen to the podcast on my website, find it at the top of the discussions section, it’s the lastVeena ·
TGIF episode 13 is up and I'll be explaining a new concept of pole categorization, Economy and Luxury!
In this episode I cover:
As promised here are the links mentioned in the video:
This was my experience and it's up to you make your own decision as to what pole is right for you.
InstagramStudioveena OFFICIAL on Instagram: "Always follow the instructions that X-pole provides for installation. This video is just an example of how we have installed it, two screws diagonal to each other and how I have filled the holes when we move out. This is not a “how to” installation video.💜
I likstudioveena_com on January 22, 2024: "Always follow the instructions that X-pole provides for installation. This video is just an example of how we have installed it, two screws diagonal to each other and how I have filled the holes when we move out. This is not a “how to” installation video.💜
I like to explain to people that if your rental allows you to install the TV mount, then the xpole mount isn’t any different. You just need to verify that your ceiling has a stud/joist that can be locate