Inverts problems

Mor Tom · 2015-05-28T05:16:04+00:00

Hi all, I started getting depressed lately about my inverts. I pole for nearly 6 months (with 2-3 weeks off for two different period of times) and I started learning inverts around 3 months ago. I go to the studio for pole lessons 2-3 times a week, and add flexibility lessons and strength. Two months ago my inverts were find and I even did an inverted crucifix out of the blue... without even planning it. Now I'm unable to hold myself during inverts, and sometimes unable to invert at all. Girls at the studio are doing really good inverts, with v straddle... I'm unable to do that at all. I also have a pole at home, but at home it's even worse... I tried to train now, but couldn't even lift myself from my right side - which is my stronger side. I'm losing confidence and getting depressed :\ I have no idea what to do and how to make my inverts stronger and more successful... I'd be happy to hear some advice. thank you!

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Mor Tom · 10/22/2015
So I wanted to update (: It's been some time and I stopped with inverts, was working only on strength for my back. Finally i'm all healed and started inverting again (: Have to say that I feel much stronger than I was before. Thank you for all the advises! (: So good to be healthy! Was worth the 3-4 months it took me to heal completely.
dustbunny · 10/22/2015
Hurray! So glad that you're all better and stronger than before. 👏👏👏
Veena · 10/22/2015
Yay! That's great to hear!
bigkitty1 · 10/22/2015
Yes!!! So glad to hear the good news☺️