The author was deciding between a 40mm and 45mm X-Pole, having previously enjoyed both 50mm and 45mm poles. They asked for input on whether a 40mm pole would be a good choice.
What the replies say: Many members shared positive experiences with 40mm poles, especially those with smaller hands or shorter stature. Several found the 40mm easier for spinning and gripping, while others noted it might require more effort for thigh holds. One person shared a comparison of 50, 45 and 38mm poles.
AI-generated, may be imprecise · updated 9/9/2026
