Foam Roller...couple of questions

Mary Ellyn · 2011-03-29T09:30:59+00:00

OK..so I am just starting to look into using one. I've read some of the threads but I have a couple more questions. 1. Do some places actually offer a "how to" class on this? 2. Is this done in addition to stretching or in place of it? I get the impression it's in addition to but want to be sure. 3. How often are you suppose to use a foam roller?

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VanillaryPuff · 7/23/2011
oh. thank you!