A member asked for help with deadlifting into an elbow stand, noting they can do it in a headstand but struggle with the forearm version. They wondered if different muscle groups were involved.
What the replies say: Replies focused on proper form, emphasizing hip placement over shoulders and actively pressing away from the ground. Several members suggested moving further from the pole and ensuring engaged shoulders, while others discussed terminology and shared resources like videos and lessons.
AI-generated, may be imprecise · updated 9/9/2026
