The author recently purchased a fitness DVD and found the exercises challenging, particularly due to the instructor's high level of flexibility. They were hoping for modifications for less flexible individuals and expressed interest in another DVD by the same instructor.
What the replies say: Many members have also purchased the DVD, with opinions varying widely. Some found it too difficult or even caused injury, while others enjoy the workout and see improvements in their flexibility, especially in their hip flexors. There was agreement that the instructor moves quickly and a desire for modifications.
AI-generated, may be imprecise · updated 9/9/2026
