Yanille79 started this discussion ·
What is the best exercise I can add to the pole strength routine to strengthen my core? Abs? Does knee tucks and pole holds help with core? Should I be doing crunches or scissor kicks? Desperate to get my core stronger ! Any tips? TIA
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The pole strength routine is a complete workout an so yes, the tucks will strengthen the abdominals. If you want more do the Hard Core warm up, it's a 5 minute routine focusing on core. https://www.studioveena.com/lessons/view/50bf696c-332c-43be-8cce-433a0ac37250 If you want to know what muscle groups are strengthened or stretched you'll find that info in the description for each lesson. ;)
I use various types of fitness programs to help with pole. Here is an awesome site for workouts. She even has specific body areas. I would def listen to her video for beginners! I am a crossfitter so a lot if this was normal to me but for a beginner it may be intense. www.lovingfit.com
RanPolaHolic ·
The 10 Day Abs and Core Challenge of the www.lovingfit.com site is excellent!! Thank you for sharing this, SkylerWither! The basic abs workout for pole in this video is also very good: https://www.youtube.com/watch?v=3I81e9nS_K8
Check out Toneitup.com some mini daily workouts there :)
Thanks so help ful! :)
